Course curriculum

    1. Welcome Aboard!

    2. Hormone Diet

    3. Hormone List

    4. Toxic Chemicals That Affect Hormones

    5. 5 Tips For Living Longer

    6. Thyroid

    7. Heart Healthy Foods

    8. How to collect a saliva kit

    9. How to beat menopausal belly fat!

    10. Does The Female Brain Work Differnetly?

    11. Are you tired of vaginal dryness?

    12. Hormones are everything!

    13. Hormones 101!

    14. Cultivating better relationships, Sex Education, + Men Navigating #MeToo

    15. Unblock Stored Trauma & Unlock Your Full Potential - Interview with Jennifer Watson

    16. Easy Nutrition & Detox Tips For The Whole Family - Interview with Joy McCarthy

    17. Detoxify and Eat Clean - Interview with Josh Gitalis

    18. The Journey of Self-Love

    19. Intuition, Self-Empowerment, & Pursuing Your Dreams – Interview with Erin Werely

    20. Setting Effective Goals & Birthing New Ideas

    21. Understanding Burnout & Creating Positive Change In Your Life

    22. Essential information on how to stay healthy during the COVID-19 outbreak.

    23. Heart-healthy Foods & Preventing Hormonal Heart Attacks

    24. Self-compassion And Taking Responsibility For Our Own Happiness

    25. Mindset Reset – How to balance our life to prevent disease – Interview with Maria Aparis

    26. Regaining Feminine Power – Interview with Liz Lewinson

    27. Menopause & Insomnia

    28. Going Beyond Labels – Interview with Lauren Polly

    29. Using the power of your mind to stay healthy, active and well

    30. Tips for Reducing Stress

    31. Addiction, Parenting, and Mental Health

    32. Are you living your life?

    33. Adrenal function is at the heart of hormone health.

About this course

  • $27.00
  • 33 lessons
  • 2 hours of video content

Ready to feel your best every day? Our 'Balance Your Hormones' course is designed to help you understand and manage your hormonal health through expert-led sessions and actionable advice. Gain the knowledge and tools you need to lead a balanced, energetic life.